January 2, 2012

Day Two
Okay, some of us may have overindulged over the last two months during the Thanksgiving and Christmas holidays seasons.  Now is the time for cleansing.  One of the first steps to cleansing includes fasting and elimination.  You all have heard me talk about fasting and eliminating in the past.  Here are a few simple tips to get the cleansing started.  Please read The Bitter Herb Newsletter for more in depth information and fasting recipes.
1.  Pray and ask Yeshua for His guidance and direction.
2.  Seven Days of fasting and elimination.  ( Please see The Bitter Herb for more information)
3.  Positive Thinking
4.  You can do all thing through God who strengthens you.

January 1, 2012 365 Days To A Better You

Happy New Year

This is a year of good and new beginnings.  We will experience many things that we have not experienced in the past.  We all know that the economy has everyone walking on thin ice, but we who believe in Jesus Christ, Yeshua, Yahweh, Elohim, or whatever name we know Him by, can be reassured that He has our back, front, sides, middle, and all the in between spots.  The Bitter Herb is a publication that aims to help all people gain insight and revelation to help maintain the Temple (body).  The Bitter Herb has had a vision for over thirteen years to relay the message of healing the temple using natural methods.  The Bitter Herb blog-spot will have daily tips and information that will help you to achieve a consistent healthy lifestyle change.  There will also be room for you to comment and leave messages. The Bitter Herb Newsletter will be generated, via email, on a bi-monthly basis.  It will have a new design with updated information.  The Bitter Herb will also include recipes and information about programs and happenings around the "Hood". This means that you will have access to two formats which can help you to achieving a healthy lifestyle in 365 days.  The Bitter Herb blog-spot and The Bitter Herb Newsletter are available and free to use.  It is my goal to be of assistance in anyway I can to help you achieve the best Temple (body) you can achieve.

See you in 2012,
Aletha Russell
The Bitter Herb
Personal Trainer/Fitness Instructor