Counting Calories
Counting calories can be a pain in the you know where and it can leave the person who is counting the calories bored. First of all we need to know what a calorie is. A calorie is actually a unit of heat energy. That's right. We think of calories as just things that are in food and all foods have calories. But your body sees calories as energy and it's energy to produce heat. And heat energy is what really fuels our body just the same way that gasoline is what fuels your car's energy. Secondly, although it is important to get the right amount of calories that you need for your body do not get obsessive when it comes to counting calories. The truth of the matter is that our bodies need the fuel and energy from the calories that are in the foods we eat. A rule of thumb maybe to choose wisely when it comes to food and drink choices. Changes are if you put good things into the body, you will get good things back from the body. Eat, Live, and Pray.
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